'This is my recreational crack at the Royal Marines vPJFT+ , any comments on my form would be greatly appreciated. For those of you that want to try it yourself ;  20 Burpees 30 Sit Ups 20 Press Ups 1 Minute Plank   ^That is one round, try for 3! (No rest either)' 

Tags: core workout , home workout , Royal Marines , rmfa

SEE ALSO: India , easy to follow , gym lovers �� , Ifbb pro , dan , low back pain exercises , ball , annual day , fact , Posing