'WORKOUT PROGRAMS: - 80X20 Essentials 2.0 Program: https://axlmethod.gumroad.com/l/80X20_Essentials_Full-body?layout=profile (NOW ON SALE, USE: readyfor2023 to get 25% OFF!) - FREE 80X20 Muscle Up Program: https://axlmethod.gumroad.com/l/80X20_Muscle-up - World\'s Simplest 1-minute Superhuman Fitness Program for Busy People (Build Strength In-Office) https://axlmethod.gumroad.com/l/1-minuteSuperhumanFitnessProgram —————————————————————————— OUR START-UP - Link to our Action-Adventure Metaverse / VR game coming to Meta Quest 2: https://www.deceptive-reality.com/ —————————————————————————— I got to admit it feel confusing to navigate the internet for effective tools in fitness, there’s a lot of fancy training programs, diets and supplements out there. I’ve found that the less tools that I have at my disposal when training the better the results are.   To be effective with short workouts you got to push hard though. Challenge your body with pushing, pulling and the legs in horizontal and vertical angles. Over time this develops very transferable strength, hypertrophy, endurance and functional longevity.  In this video we break down the Minimalist Training Program (Full 80X20 Essentials 2.0 Program link above):  Perfect for you who wants to get into Elite shape on a tight time budget.  Timestamps:  80 / 20 TRAINING 00:00 UPPER WARM-UP 01:31 LOWER WARM-UP 02:34 ESSENTIALS TRAINING PHILOSOPHY - 03:50 1. PUSH - 04:32 PUSH - Push-ups  04:35 PUSH - Explosive Push-ups 05:50 PUSH - Archer push-ups 06:13 PUSH - Pike push-ups 07:04 2. LEGS - 07:45 LEGS - Bulgarian split-squat (easy & advanced) 08:13 LEGS - Archer squat 08:36 LEGS - Explosive squat 08:59 3. PULL - 09:24 PULL - Pull-ups 09:28 PULL - Pull-over 10:48 PULL - Jumping pull-ups 11:07 PULL - High pull-ups 11:14 PULL - Muscle-ups 11:58 4. CORE - 13:13 CORE - Hollow-body 13:24 CORE - Toes to bar 14:20 CORE - L-sit (easy & advanced) 15:08 COOLDOWN 15:46' 

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