'This is an 8 exercise bodyweight HIIT workout.    Interval: 45/15 x 24 rounds = 24 mins.' 

Tags: fitness , Workout , hiit , bodyweight exercises , interval training , fitness videos , sickfit

SEE ALSO: fun workout , golf exercise , kourtney kardashian , ball , Aerobic Exercises , Arnold , yoga for beginners , fat burning , sami , functional fitness