'The multi-function Train Station is perfect for taking your fitness routine on the road. Just loop over a nearby door and get to work on your back, shoulders, legs, core, arms, hips and more. . The door mount works on any 3 hinge door - the wall mounted model will make the home gym equipment you own jealous. ...Fast, secure, full-body workouts! Get on board with Train Station and start seeing results-anytime, anywhere.' 

Tags: abduction , Hip (Anatomical Structure) , adduction , Lifeline (Organization)

SEE ALSO: Goo , dumbbell workout , female fitness motivation , SPORTS , home , Celebrity , ασκησειςbox , Fitness 10 Minute AB workout �� With Laura London , fitgirl , Class