'Hip internal rotation.   Many of us don’t think about it until we need it.   A golf swing requires hip internal rotation, especially on the left leg during follow through.   Lack of hip rotation can cause compensatory motion in the back and knee leading to muscle strains and injury.   Proper mechanics in golf or any activity will minimize the risk of injury as well as improve performance.   Try these hip internal rotation exercises to maintain hip mobility to keep you in the game.   ✅ follow @movement__mentor for more tips on how to perform tasks easier!  ⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional.  . . . . . #arthritis #balance #chronicpain #exercise #functionalfitness #functionalmobility #functionaltraining #golf #healing #hiprotation #injuryprevention #mobility #mobilityexercises #mobilitytraining #movement #movementmentor #pain #physicaltherapist #physicaltherapy #selfcare #sport #wellness #golfexercise #golfswing #hipinternalrotation #hippain' 

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