'Carleton Athletics has begun a new weekly segment to provide you with different tips, tricks and weekly exercises that can help you get in shape.  Our host for the weekly segment is Manon van Mil B.Cog.Sci and Fitness Centre Supervisor.  Episode One of Gym Shorts, Manon will be walking you through the benefits and proper execution of the Body Weight Squat. Tune in next week for tips on the Swiss Ball Squat.  Video by Vipooshan Gangatharan' 

Tags: arts , Fitness Professional (Profession) , Training (Industry) , College (TV Genre) , Fitness And Figure Competition (Sport) , gym shorts , Ottawa (City/Town/Village) , Carleton University (College/University)

SEE ALSO: Vibe Fitness , crossfit , arms , deadlift , fitness ball E . , To , IFBB , john deere , BUTTERFLY WORKOU , strong