'Full body Dumbbell at home workout Tatiana’s Fitness Friday’s   Lunge jump, squat, lunge jump holding dumbbells repeat 15 times| 2 scissor jacks with a squat repeat 15 times| Static lunge with a shoulder press, 15 times each leg|  2 walking squats with a front shoulder press each way, repeat 10 times| Bicep curl with a bent over row , 15 reps|  Standing row, repeat 15 times| Repeat entire circuit 4 times  ——————————————- #fitwithcurves #burnfatnotcurves30daychallenge #becomethefitversionofyou #houstonpersonaltrainer #tatianascottfitness #fitnesschallenge' 

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