'#golf #mobility #pro  - Check out the link below to find out more about Brandon & Lauren\'s 12-Week Mobility Program -   https://the-ultimate-golf-fitness-program-mobility.teachable.com/p/golf-mobility-pro-level-1-beginner  In this episode, we talk about ways to improve your ankle mobility and strength for better footwork in the golf swing!  Plus pro tip on hitting out of the sand from PGA & LPGA Tour Instructor James Oh.   1.) Mobility Work w/Golf Ball 2.) Toe Raises (3 Sec. Holds Ea.)  3.) Sitting on Heels Toe/Ankle Stretch  4.) 1/4 Squat w/Rotation  Link to Lauren McMillin - https://lauren.yoga/  Link to Brandon Gaydorus - http://www.bggolfandfitness.com/  Link to James Oh - https://jamesohgolf.com/  *Disclaimer: Viewers should be cautioned that there is an inherent risk assumed with any form of physical activity. With that in mind, those participating in exercise programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly. Brandon, Lauren, and James assume no liability for injury; this was put together for educational purposes. It\'s important to have full knowledge, understanding, and appreciation of the dangers involved with physical activity.' 

Tags: yoga , mobility , mobility training , plantar fasciitis , golf , Fascia , mobility exercises , Sand Trap , golf tips , Golf swing , golf instruction , golf lesson , Golf club , plantar fascia , james oh

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