'Lat Pulldown Seated Rows Woodchop Up Woodchop Down Forearm Curls Wrist Curls & Rotations Pushups Bicep & Hammer Curls Two Arm Shoulder Press Chair Dips' 

Tags: upper body exercises , golf fitness

SEE ALSO: Pull Ups , Football , alo , bet , interview , no equipment workout , gl , trx , choreography , ifbb � �