'Lat Pulldown Seated Rows Woodchop Up Woodchop Down Forearm Curls Wrist Curls & Rotations Pushups Bicep & Hammer Curls Two Arm Shoulder Press Chair Dips' 

Tags: upper body exercises , golf fitness

SEE ALSO: beine , pack , stability ball workout , gym trainer , sexy , level , Bikini fitness , kin , �� couple workout , biceps � �