'Really simple exercises to help improve shoulder mobility.  Aimed to improve better positioning for the upper back, shoulder blades and range of motion around the shoulder. I believe shoulder movement is often a limitation in stability/strength, and positioning all of the upper back/shoulder blades and t-spine. Much more so than flexibility in the pecs and lat (for most people)!  Try these exercises 3-5 times per week. For more exercises like these and free golf fitness programs, visit www.mattscottpt.co.uk' 

Tags: golf , TPI , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf flexibility , golf warm up , golf strength , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau

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