'Improve your strength for golf at home.  Here\'s 5 basic exercises you can perform at home using a strong resistance band.  For at home, a door anchor would also be useful or a strong resistance band with handles too.  The one I\'m using in this video is a Rubber-banditz 15 to 23 kg band. Exercises include:   1. Split Squats 2. Seated Rows 3. Sumo Deadlift 4. Chest Press 5. Pallof Press  FREE eBook (including 3 short home workouts) -  https://www.mattscottpt.com/online-golf-fitness-2' 

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