'Chris Finn demonstrates three exercises that will help increase mobility in the thoracic spine. Improving the ability to rotate can help with any rotary sport, including golf and baseball.' 

Tags: wellness , exercises , extension , mobility , golf , turn , Rotation , thoracic spine

SEE ALSO: भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , Endurance , alien fitness , leg workout , workout motivation , glute workout.. , Rogue , Hard Knox Fight Gear , Fitness Aerobics dance , wellness