'In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5. Backswing Mobility (from bilateral and split stance)  FREE eBook (including 3 short home workouts) -  https://www.mattscottgolf.com/online-golf-fitness-2  GOLF FITNESS ON DEMAND  For more exercises using the TRX or to help improve your golf check out Golf Fitness On Demand here https://golffitnessondemand.uscreen.io Try it free for 3-days Use discount code GOLFFIT21 to get £10 off your first month.  For more information on Golf Fitness On Demand visit http://www.mattscottgolf.com' 

Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau

SEE ALSO: mr. , champion , baking , step , MasterClass , pack , at home workouts , non veg , auf , physical fitness