'In this video I take you through 4 exercises you can do in the gym to help your golf. This video focuses solely on exercises using a cable machine, typically something most people don\'t have at home. Therefore these are some of the best exercises for the gym.  These exercises will help increase your core strength and power, which will help with your output during your golf swing.  0:00 Introduction 0:40 Kneeling Eccentric Rotations 1:30 Cable Reverse Wood Chop 2:20 Split Stance Wood Chop 3:13 Hinge Lat Pull Down  If you are interested in increasing your power output, your swing speed and the distance you hit the ball try the Strength and Power programme on my app. This is a complete 8 week strength & conditioning programme designed for those more experienced lifters.  https://www.trainerize.me/profile/svgolfperformance/?planGUID=da7a93701dbf4faeb99f65f8d14d58bc  Use the code YOUTUBE50 for 50% off your first month.  --------------------------------------------------------------  Welcome to the SV Golf Performance channel! We aim to bring you educational and golf related content to help improve your golf fitness, game and overall performance.   #golfperformance #golffitness #golfexercise   -------------------------------------------------------------- Links: Website - https://svgolfperformance.com/ Twitter -  https://twitter.com/svgolfperforman Instagram - https://www.instagram.com/samvickersgolfperformance/ Facebook - https://www.facebook.com/svgolfperformance' 

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