'This is the initial part of a speed workout.  I am working to get my speed back up over the next few months and these are the things I focus on and work at to get there.  Follow and subscribe' 

Tags: speed , training , speed training , golf , long drive , club head speed , increase club head speed , long bombs

SEE ALSO: bodyweight , after before , aerobic , U Jam , weightlifting , end , arabesque , fun workout , 4 6 18 , gain