'Golf Fitness: Simple Exercises/Stretches for Golfers'

'Here\'s some exercises to help improve your golf swing... Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility.  If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and perform 15 reps of each movement based exercise above.' 

Tags: Dustin Johnson , golf fitness , Rory Mcilroy , golf workout , golf exercise , golf stretches , tiger woods , golf flexibility , golf warm up , golf strength , Jason Day , golf posture , golf power , TPI Golf , jordan speith , golf club head speed , Masters golf

SEE ALSO: pregnancy workouts , revenge body , female workout , new , fit , Lifestyle , isaw , ZUMBA , fit pregnancy , Wil

Jun 2
comments 0 views

comments: