'//Video Timeline// 0:00 Intro 1:19 Depth Drops 1:59 Depth Jumps 2:18 Depth Approach Jumps 3:31 Lateral Bound + Box Jump 4:41 Kneeling Broad Jump 4:52 Hurdle Hops + Broad Jump 5:11 Sled Push + Sprint 7:49 Hamstring Exercise 8:41 Calf Raises 10:27 Outro  @Brotherfaris' 

Tags: leg workout , plyometrics , soccer player workout

SEE ALSO: vid , exercises , Weight loss , low impact workout , sel , Navy , ru , Int , mak , pinoy street food