'//Video Timeline// 0:00 Intro 1:19 Depth Drops 1:59 Depth Jumps 2:18 Depth Approach Jumps 3:31 Lateral Bound + Box Jump 4:41 Kneeling Broad Jump 4:52 Hurdle Hops + Broad Jump 5:11 Sled Push + Sprint 7:49 Hamstring Exercise 8:41 Calf Raises 10:27 Outro @Brotherfaris'
Tags: leg workout , plyometrics , soccer player workout
SEE ALSO: bollywood gossip , Wil , Netball , Tollywood , ZUMBA , Party , Your , pilates workout , strength training , sai
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