'Build a Defined Butterfly back with this Workout'

'Pull Ups- 3x 6-8 ( start with assisted if needed)  Seated Row -  3 x 12  Mid Grip - Pulldown 3 x 15  Seated Lat/Rear Delt Pull Back 3 x 15.' 

Tags: back workout routine , defined back , build a back , defined back workout routine

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Mar 28
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