'http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter   What is the best repetition range for muscle growth?  Are high reps as good as low reps for building muscle?  Can you gain strength using high rep training?  This video goes into the science to date.   References;  - Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy. - Effects of Low-versus high-load resistance training on muscle strength and hypertrophy in well trained Men - Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. - Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.' 

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