'x12 single legged hamstring curls  x12 donkey kicks  x12 alternating side lunges  x12 cable pull thoughs  x4 set\'s' 

Tags: girls , Workout , gym , motivation , discount , dizzy , leg , try , gracyanne barbosa , contortion , juju salimeni , Rachel fit , Dizzy Fitness

SEE ALSO: at home , indian , first trimester workout , ernährung , lifting , cha , cycling , female workout , antren , fun dance