'Personal trainer and fitness model, Ben Carpenter demonstrates how to squat properly using the kettlebell front squat. This was part of his fat burning circuit at the end of a leg workout.  Facebook: www.facebook.com/bencarpenterpersonaltraining  Twitter: @bdccarpenter  Website: www.bcpersonaltraining.co.uk  Wearing a Bodybuilding.com vest www.bodybuilding.com' 

Tags: Weight loss , burn fat , muscle , strength , fat loss , Bodybuilding.com , squat , quads , how to squat , Weight Loss (TV Episode) , Kettlebell (Sports Equipment) , kettlebell front squat , alphamine

SEE ALSO: Royal Marines , blender , fat , step aerobics , nut , mr olympia , satya , 35 , 30 , functional