'http://instagram.com/bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter  Despite the popularity in weight loss interventions, aerobic exercise (when prescribed in isolation) can result in weight gain.  Why is this? Let\'s discuss some of the mechanisms behind why aerobic training programmes yield very mixed and often lacklustre results.  References: - Isolated Aerobic Exercise and Weight Loss: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a Minimum 1-Year Follow-Up - Energy compensation in response to aerobic exercise training in overweight adults - Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons - Effect of different doses of supervised exercise on food intake, metabolism, and non-exercise physical activity: The E-MECHANIC randomized controlled trial - Individual variability following 12 weeks of supervised exercise: identification and characterization of compensation for exercise-induced weight loss - Resistance to Exercise-Induced Weight Loss: Compensatory Behavioral Adaptations' 

Tags: fitness , Workout , eat clean , six pack abs , six pack , crossfit , iifym , aerobic exercise , clean eating , diets , weight watchers , flexible dieting , six pack shortcuts , calorie deficit , if it fits your macros , slimming world , calorie counting , Metabolic Conditioning , aerobic exercise weight loss , calorie balance

SEE ALSO: Int , aer , fit , Class , eating , weight , dumbbell workout , Boxing Workout , healthy , amrita