'Personal Trainer and fitness model Ben Carpenter (www.bcpersonaltraining.co.uk) demonstrating a one rep max dip . You can sign up to his FREE newsletter for tips on fat loss, muscle building, strength training and improving your health by visiting his website.' 

Tags: personal trainer , muscle , strength , chest , fitness model , triceps , dips , cotswolds , ben carpenter , banbury

SEE ALSO: coreograf , K pop , beine , shilpa shetty yoga , toning , kareena kapoor khan , Chicken , Kareena Kapoor yoga , college fest , Arnold