'This is a skill and application based course, theory is minimal Students will learn- • The correct techniques for various kicks & punches such as jab hook, kicks, kicks bob+ weave etc. • Ample practice for perfect execution. • Safe & effective combinations to create a training effect for improved stamina & Flexibility. • Incorporating kickboxing moves into various types of workouts • Injury prevention in kickboxing, creating secure moves. • Teaching & motivational techniques to optimize the clients\' experience.' 

Tags: fitness , Workout , fitness goals , get fit , Workshop , fitness motivation , fitness addict , FitLife , healthy life , kickboxing , fitness Workshop

SEE ALSO: 202 , vid , K fe , yoga , rugby , strength and conditioning , legs � � , abnehmen , non veg food , female