'This is a skill and application based course, theory is minimal Students will learn- • The correct techniques for various kicks & punches such as jab hook, kicks, kicks bob+ weave etc. • Ample practice for perfect execution. • Safe & effective combinations to create a training effect for improved stamina & Flexibility. • Incorporating kickboxing moves into various types of workouts • Injury prevention in kickboxing, creating secure moves. • Teaching & motivational techniques to optimize the clients\' experience.' 

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