'http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter  This video discusses inaccuracies in caloric formulas and provides an easy starting point for beginners who find online calorie calculators confusing.  References: - Discrepancy between self-reported and actual caloric intake and exercise in obese subjects - The role of non-exercise activity thermogenesis in human obesity' 

Tags: Weight loss , diet , calories , iifym , my fitness pal , flexible dieting , MyFitnessPal , calorie deficit , macro calculator , calorie calculator , calorie counting , How to track calories , how to calculate macros , calorie tracking , Non-exercise activity thermogenesis , calorie underreporting

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