'On this episode I was joined by, Ben, who is a well respected evidence based personal trainer as well as a good friend of mine. We dipped into so many good topics, I love chatting to Ben, he’s so knowledgable and I think everyone will take something away from this episode.  LISTEN ON Spotify: https://open.spotify.com/show/4pWmhxHmzvp45NbfiPtKc3   Apple Music: https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637  Amazon Music: https://music.amazon.co.uk/podcasts/831470e6-0969-4020-b9e4-7170cf5dcb6c/The-Diren-Kartal-Show   BROWSE FULL RANGE OF PODCAST EPISODES: https://www.youtube.com/watch?v=dmppASZnLKs&list=PLymNcsF8zuF_xPpKLOyNhT8mluv8uUn-A  SOCIALS INSTA: https://www.instagram.com/diren.kartal/  FACEBOOK: https://www.facebook.com/Direnkartal247/  TIKTOK: https://www.tiktok.com/@diren.kartal?source=h5_m  TWITTER: https://twitter.com/Diren_k?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor' 

Tags: fitness , Lifestyle , Show , podcast , neatup247 , #neatup247

SEE ALSO: kitchen , 25 , london , aerobic , 11th , leg workout , level , butt workout , zin , goals