'http://www.mrsupplement.com.au - Training for Ladies - Day 5 - Exercise 4 - Seated Dumbbell Incline Curl: As you\'ve worked the back quite thoroughly already, only 1 bicep exercise needs to be done. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Champion' 

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