'First - there\'s a printable workout plan of these exercises over on our website! Find it and leave comments there: https://www.thefitrv.com/workouts/stefs-mini-ball-workout-for-beginner-senior-fitness/  Using a mini-ball is a fun way to change up your typical workout routine. Stef demonstrates 8 compound exercises that will strengthen, stretch, stabilize, AND work your balance. If you want to age well, make exercise non-negotiable!  --------------  Want to support what we do ? You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2  --------------  CONNECT WITH US Website: https://www.thefitrv.com Instagram: https://www.instagram.com/thefitrv Facebook: https://www.facebook.com/thefitrv Twitter:  https://www.twitter.com/thefitrv' 

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