'Tony Jeffries shares some advanced boxing training drills that will help you become a better boxer. These are training and boxing drills I used to work on when I was fighting as a professional boxer. Make sure you start with the good basic fundamentals like good form and techniques like footwork, defenses and many more.  SANABUL GLOVES -  Use Code TONY10 to get 10% off  https://sanabul.us/3FnfYxf  Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155  SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  Free Boxing Tutorial Videos:  All Body Punches in Boxing, Explained https://youtu.be/31SQTRn4X-U 4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 Sparring Tips in Boxing - Beginners Should Know before First Fight https://youtu.be/zmS5Id0bV_4 How to Breathe Properly in Boxing: https://youtu.be/WBCcDNI5OpY  Chapters: 0:00 Advanced Boxing Training Drills 2:29 Footwork Drills 7:00 Moving and Punching 9:35 How I Perfected the Jab 12:42 How to Perfect the 1 - 2 19:45 How to properly throw the lead hook 27:46 Bonus Tip 29:57 6 Important defense in boxing 33:47 Slipping and Rolling 42:40 Slip Drill #2 45:25 Hit the Bag like a pro 50:21 Jump Rope 54:01 10 Advanced Tips and Tricks 1:02:27 3 Drills to punch faster 1:08:57 How to Change Angle  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: [email protected]  #boxing #boxingtraining #boxingdrills' 

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