'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge.  Workout #5 is focused on working your shoulders, biceps and triceps.' 

Tags: fitness , gym , exercise , rye , rosebud , alien fitness

SEE ALSO: pregnancy exercise , zumba dance , sel , sami , 11th , cardio workouts , motivational video , 201 , bench press , mak