'http://www.LauraLondonFitness.com  http://www.facebook.com/lauralondonfanpage Sending you another Hot and Healthy Exercise.  This is one that works the shoulders, abs and even a little back.  Do three sets and increase the weights each time.  When you are struggling to bring the weight over your head you know its working!  ' 

Tags: fitness , abs , cardio , ab , workouts for women , fitness model , shoulder workout , shoulder exercise , laura london

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