'http://www.LauraLondonFitness.com http://www.facebook.com/lauralondonfanpage Sending you another Hot and Healthy Exercise. This is one that works the shoulders, abs and even a little back. Do three sets and increase the weights each time. When you are struggling to bring the weight over your head you know its working! '
Tags: fitness , abs , cardio , ab , workouts for women , fitness model , shoulder workout , shoulder exercise , laura london
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