'Try this modified version of a hip flexor stretch. #academyat695  By resting your thigh on the exercise ball, you will be able to reduce the stress on your hips during the stretch.   Make sure your feet are pointing straight ahead.' 

Tags: gym , soccer , hiking , Gymnastics , Swimming , exercise ball , Martial Arts , shooting , running , squat , hip , Football , karate , bowling , Tennis , rugby , injury , golf , hockey , badminton , Sprinter , diving , judo , wrestling , Canoe , Baseball , kayak , marathon , curling , Archery , rowing , Track And Field , hip flexor , tae kwon do , softball , field hockey , groin , paddling , fastball , rugby 7's , slo-pitch , #academyat695

SEE ALSO: yank , Pre , 2020 , beine , 25 , stability ball workout , Netball , life , functional fitness , nintendo switch