'Before you start boxing you must warm up, and exercises such as the cherry picker, trunk twist, squat and lunge can get you ready for action in no time. Learn a quick, effective warm-up routine from this free video on boxing techniques.  Expert: Renaud Villacis Bio: Renaud Villacis serves as head fitness trainer of Dolphin Fitness Clubs in the East Village, New York City, New York. Filmmaker: Shamir Allibhai  Series Description: Boxing includes many different techniques ranging from footwork and punching to proper workout and warm-up methods. Learn how to improve your boxing techniques in this free video series from a professional trainer.' 

Tags: boxing , Boxing Workout , cardio boxing , workout plans , boxing training , Boxing Lessons , Boxing Techniques , boxing workouts , boxing exercises , boxing exercise videos

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