'Handstand Vrischikasana Asana Benifits  Arrests the physical aging process. Improves the blood flow to the brain and pituitary gland. Revitalizes all body systems. Improves circulation in the lower limbs and abdomen. Tones the reproductive organs. Stretches and loosens the back. Tones nerves and spine. Strengthens the arms.  Subscribe @Monafitnesst' 

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