'Welcome to the Quick Legs Bums and Tums (LBT) workout! If you’re new this is our Super Short Workout on this channel, which you can find on our Super Short Workout playlist. This workout is a legs and Core workout with 8 exercises for 2 sets at 30 Seconds each with 15 seconds transition period per exercise.   The exercises are as follows (Progression/Regression and space saver options are in brackets):  1) Jumping Sprinters Lunges (Sprinters Lunges (No jump).  2) Russian Twists  3) Speed Skaters  4) Arm Haulers   5) Jumping Squat In and Outs (Stepping Squat In and Outs)  6) Leg Raises  7) Standing Supermans Left Leg  8) Standing Superman’s Right Leg  Affiliates: https://linktr.ee/CoreHealthandFitness  #SuperShortworkouts#fastworkout#quickworkout#cardio#strength#endurance#leanlifestyle#healthylifestyle#healthandfitness#fitnesslife#fitnesslifestyle' 

SEE ALSO: The , podcast , cardio workouts , food review , Workout , Celebrity , Circuit Training , speech , nestle fitness , fit pregnancy