'#gymworkout   30 Min FULL BODY STABILITY BALL WORKOUT at Home 5 STABILITY BALL EXERCISES TO BURN BELLY FAT 5 Minute Exercise Ball Stretch Only 5 minutes to stretch your entire body on the exercise ball. This total body stretch will include core, legs, back chest and shoulders 15 Minute Beginner Exercise Ball Workout The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.   The exercises are performed for 30 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!  #stability  #stabilitytraining  #stabilityball  #stabilityballworkouts  #stabilityballworkingoutathome #stabilityballworkout  #stabilityballworkoutforgirls #stabilityballworkoutforcore #stabilityballforab #Gymmotivational  #Gymmotivation  #Gymvideo #Gymworkou video  #Bigmusclesfactory #workout #gym #gymlover #yoga #homeyoga #homeworkout #10mintyoga #cardio' 

Tags: #cardio , #workoutvideo , #yoga , #gymmotivational , #Bigmusclesfactory

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