'Workouts at home now a days are literally a THE BEST! Some people are building home gyms, while others are learning to use their body weight to get to the gains instead! Either way, no gym membership, NO PROBLEM!  ----------------------------------  4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql  8-16 Week Gym Training Program: https://bit.ly/3z81HQF  YOGA Mats: https://bit.ly/3AdcnPi  Sunday Live sessions!!!!   Become a member!!! https://bit.ly/399zdvm  ---------------------------------  In this video, I’m going to show you a follow a long workout you can complete with me as your at home virtual trainer within the confinements of your living room. This 30 minute workout routine will be hittng your entire body and make you drip sweat more than ever!    Whether your goal is to  lose weight or build muscle, you don\'t necessarily ever have to step foot into a gym again. However, to be effective in accomplishing your goals, you can use this great at home workout along with many other follow along workouts on this bully juice channel to get the results you want!  This perfect home workout will not only be me showing you the exercises, what\'s next up,  but I will also be working out with you as your virtual personal trainer to demonstrate each workout exercises as well as push you to keep going and finish! Don\'t give up on me!  This workout for home is going to allow you to hit your total body in only 30 minutes! You don\'t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.  COMPLETE this 30 min workout 2-3 times for (TOTAL WORKOUT TIME: 60-90 MINUTES)  THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, push up variations(wide, close, extra wide, normal), pike presses, superman, exercises fro the back, back rows, flexing holds, isometric work, squats, bunny hops, hip thrust, bridges, ab exercise like: flutter kicks, reverse crunch, normal crunches, planks, etc. list goes on! LETS GET TO IT!!' 

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