'21 Effective BOSU Ball Exercises. The BOSU ball is fun and challenging. You can use a BOSU ball to build strength, improve agility and work on your balance. Try these exercises and tell me what you think in the comments section below.  1. BOSU plank 2. BOSU side plank knee crunch 3. BOSU mountain climbers 4. BOSU Boat pose 5. BOSU  “v” sit on hands 6. BOSU balance  7. BOSU squat balance 8. BOSU single leg balance 9. BOSU step ups 10. BOSU  lateral steps 11. Toe taps around the BOSU 12. BOSU burpee 13. BOSU lateral step sprawl 14. BOSU bulgarian split squat 15. BOSU squat 16. BOSU push up 17. BOSU Single leg deadlift 18. Side hops 19. Hop up and down  20. Forward reverse jumps 21. Bosu Single Leg Jump High Knee  This video was filmed and edited by: THEO SIMON https://www.theosimon.com http://www.youtube.com/theosimonfitness  MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY  _______________________________________________________ You can purchase the BOSU BALL here: https://amzn.to/32ZMXD2 *I am an amazon affiliate, I earn from qualifying purchases.   *Visit my website https://www.kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool.   *Contact me for business inquiries: [email protected] _______________________________________________________ Watch other videos using the BOSU BALL:  BOSU Ball Exercises | Balance Challenge https://www.youtube.com/watch?v=P1IKbayFzZ8&t=2s  10 Awesome BOSU Ball Exercises: Total Body Balance Training https://www.youtube.com/watch?v=JXmCXaptR2Q&t=1s  3 Simple Balance Exercises For Beginners https://www.youtube.com/watch?v=kK9MQ0x5IDs&t=27s  ----------------------------------------------------------------------------------- WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT:  20 Weight Plate Exercises: Full Body Workout https://www.youtube.com/watch?v=VsNOJHh0WWc&t=7s  FULL BODY ROUTINE USING A BENCH: https://www.youtube.com/watch?v=N73Xumuzw8c  MY FAVORITE 12 DUMBBELL EXERCISES: https://www.youtube.com/watch?v=31OrSOYUvVg&t=5s  Full Body Medicine Ball Workout Routine https://www.youtube.com/watch?v=v7lemvBq9s4  Full Body Strength and Conditioning Using A Resistance Band: https://www.youtube.com/watch?v=KJhcEzcW7hk&t=51s ------------------------------------------------------------------------------------- GET TO KNOW ME on social media https://www.kaisimonfitness.com http://instagram.com/kaisimonfitness https://twitter.com/kaisimonfitness https://www.facebook.com/kasimonfitness  DON\'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!  THANKS FOR WATCHING!' 

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