'The coaches celebrate a day off with a training session and too many pancakes! Charlie receives keys to Samien Fitness!' 

Tags: #fitness , #Food , #gym , #weights , #lift , #pancakes , #keys , #motivatipn

SEE ALSO: beat , haus , hudson tractor , walking workout , female motivation , stabilit , 4 6 18 , fitness challenge , fitness ball E . , po