'Here\'s a snip of our shoulder day finisher with a guest appearance from our good friend.   The set was: 10x Resisted reps 10x Normal reps 10x Assisted reps 10 Second resisted rep' 

Tags: #fitness , #health , #gym , #training , #gymshark , #PT , #samien , #Samientraining

SEE ALSO: cycling , prot , ab exercises , Filipino , lo , beauty , GEN , body building , zin �� , couple goals