'Here\'s a snip of our shoulder day finisher with a guest appearance from our good friend. The set was: 10x Resisted reps 10x Normal reps 10x Assisted reps 10 Second resisted rep'
Tags: #fitness , #health , #gym , #training , #gymshark , #PT , #samien , #Samientraining
SEE ALSO: Chef , aesthetics , burn fat , tone , prot , walking workout , kitchen , weightlifting , celebrity news , 2020
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