'CARY WILLIAMS: http://www.cary-williams.com/ -FACEBOOK: https://www.facebook.com/caryleewilliams -TWITTER: https://twitter.com/caryleewilliams -INSTAGRAM: https://instagram.com/caryleewilliams/  BOXING CERTIFICATION FOR TRAINERS: http://www.boxingansbarbells.com   Cary Williams featuring an Everlast speed bag shows you the basics of how to hit the speed bag. This video is for beginners who have put up a speed bag at their house. Want to learn or teach someone how to hit the speed bag? HOW TO HIT SPEED BAG: https://youtu.be/Ufjv2rp81-U   BOXING CERTIFICATION FOR TRAINERS: http://www.boxingandbarbells.com MITTS: http://youtu.be/PoBf4m6io-g https://youtu.be/Ufjv2rp81-U' 

Tags: punching bag , fitness certification , Boxing Gloves , women boxing , how to box video , boxing certification , everlast boxing equipment , punchingbag drills , speed bag drills , woman hitting speedbag , prime time boxing , boxing gym franchise , boxing club license , olympic boxing training , santa monica ca boxing , how to hit speedbag

SEE ALSO: strength , alien fitness , workout at home , pt , ENTERTAINMENT , speed , Dance , exercise , annual day , men s fitness