'The Workout: Warm Up  X3 1) Self Squats or Front Loaded Squats 2) Plank Row or Self Row 3) Push Ups - Kneeling or Normal 4) Back Extensions - Self or Weighted 5) Modified Crunch' 

SEE ALSO: jeremy buendia workout motivation , fitness dance , figure , fitness tips , gymshark , kids tractors , lady , 8 1 19 , building , PJFT