'The Workout: Warm Up X3 1) Self Squats or Front Loaded Squats 2) Plank Row or Self Row 3) Push Ups - Kneeling or Normal 4) Back Extensions - Self or Weighted 5) Modified Crunch'
SEE ALSO: Kareena Kapoor Gym , British Army , thighs , American made , weightlifting , Live , summer , get fit , balance , salsa
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