WeLikeFitness
WeLikeFitness

'CCC Fitness Video'

'CCC Fitness Video'

'The Workout: Warm Up  X3 1) Self Squats or Front Loaded Squats 2) Plank Row or Self Row 3) Push Ups - Kneeling or Normal 4) Back Extensions - Self or Weighted 5) Modified Crunch' 

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Nov 5, 2023
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