'A 45 minute Legs, Bums & Tums Exercise Class (LBT) focusing on muscle toning, strength, endurance, stability, balance & fitness. This intermediate level workout is ideal if you have at least 3 months exercise experience. The exercises are compound bodyweight movements which are effective at building muscle and burning fat. These help improve your joint health & assist with preventing musculoskeletal issues. The training session works your Glutes, Quadriceps, Hamstrings & Core with effective techniques such as Isometric holds, AMRAP, Pulsing reps & full ROM (Range Of Motion) which all maximise muscle development.  At the beginning & end of the video we will do a warm up & cool down which will help reduce the risk of injury, reduce stiffness & speed up recovery.  Name - Chris Location - Berkshire Experience - 12 Years Skills - Boxing, Weight Training, Core Strength & Yoga/Pilates Based Exercises. Why I\'m posting Workout Videos? - I wanted to create a series of Workout videos to help people get fit at home in a safe & effective way, hopefully you enjoy these sessions as much as I did.  Any questions - [email protected]  Soundtrack - https://www.mixcloud.com/ChrisCollinsDJ/dance-classics-mix/' 

Tags: fitness , Workout , healthy , exercise , Health , training , fat loss , toning , muscle building , Class , muscle toning , LBT , Legs Bums & Tums , legs bums and tums

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