'Build strength, add definition, increase bone density and enhance balance and flexibility with a variety of strength training exercises. Equipment needed: Chair & light weights (or sub canned goods, water bottles or socks filled with rice/beans).' 

Tags: fitness , total body fitness , mscrfitness

SEE ALSO: aamir khan s transformation , exercise during pregnancy , booty , street food videos , core workout , rob , calories , Female Fitness Model , biceps � � , hip strength