'Build strength, add definition, increase bone density and enhance balance and flexibility with a variety of strength training exercises. Equipment needed: Chair & light weights (or sub canned goods, water bottles or socks filled with rice/beans).' 

Tags: fitness , total body fitness , mscrfitness

SEE ALSO: legs , walking workout , andrei deiu , Fitness Aerobics dance , mass , goals , Fitness Inspiration , chest workout , Int , top