'Female Fitness Motivation, bodyweight and weighted:  Give my workout a whirl: 3x8 pull ups (assisted if need be) 3x8 dips 3x12 knee raises Behind the neck pull ups till failure/Max reps  Follow me on Instagram and Facebook @mariah.stock to see daily food/exercise tips' 

Tags: calisthenics , Pull Ups , female motivation , female calisthenics , girl pull ups , beginner pull ups , bombshell sportswear

SEE ALSO: functional fitness , Muscula , stretching , philippines food , full body , muscles , khloe kardashian workout , dancer , aesthetic motivation , physical exercise