'Female Fitness Motivation, bodyweight and weighted: Give my workout a whirl: 3x8 pull ups (assisted if need be) 3x8 dips 3x12 knee raises Behind the neck pull ups till failure/Max reps Follow me on Instagram and Facebook @mariah.stock to see daily food/exercise tips'
Tags: calisthenics , Pull Ups , female motivation , female calisthenics , girl pull ups , beginner pull ups , bombshell sportswear
SEE ALSO: kenwood chef , hit , weightlifting , program , fitness workout , walk at home , songs , workout class , could , christi
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