'Female Fitness Motivation, bodyweight and weighted:  Give my workout a whirl: 3x8 pull ups (assisted if need be) 3x8 dips 3x12 knee raises Behind the neck pull ups till failure/Max reps  Follow me on Instagram and Facebook @mariah.stock to see daily food/exercise tips' 

Tags: calisthenics , Pull Ups , female motivation , female calisthenics , girl pull ups , beginner pull ups , bombshell sportswear

SEE ALSO: weight loss tips , muskeln , Endurance , royal navy , Fitness Ηλιού� ολη , Mixer , trx , Jaya , fitness model , low back pain exercises