'This weeks\' \"sponsored by\", segment is lead by Dre. He tells us about one of his favorite things to make and eat. Next, we dive into flexibility. We spoke about the benefits of not having such a rigid diet  We talk about the benefits of flexibility when it comes to diet and how that can spill over into finances as well. Then Dre dives into a condition he calls, \"Touchicitus\". He talks all about it and how this condition is detrimental to the people with a plan, and those with \"touchicitus\". Lastly, we talk about how you can get your 2022 body if you start now. We advise that people start being consistent now as opposed to waiting until after the holidays or waiting until the new year comes.' 

SEE ALSO: Cobra Fitness , kickboxing , women s fitness , full body workout at home , IFBB , non veg food , newzins , iveagh , exercise how to , female muscle