'BACK IN THE GYM after Lockdown... WooHoo!  Hey there, it\'s your Muscle Building Coach Lee Hayward here and in this video you\'re going to get a complete Beginners Gym Routine that you can follow along with. This is something that my wife Patricia and I are in the process of doing together - it\'s a \"Husband & Wife Get Back In Shape Workout Video Series\".  Part 1 of this \"Get Back In Shape\" workout series covers a Total Body Workout using primarily compound exercises at: https://www.youtube.com/watch?v=YU7aPeSea5M  Part 2 covers a Total Body Workout using primarily isolation exercises at: https://www.youtube.com/watch?v=h_qg66tNsr4  Part 3 covers a Total Body Workout that fills in the gaps using functional exercises that didn\'t get worked in the previous workouts at: https://www.youtube.com/watch?v=RVTAy3gsJi8  If you\'re looking to get back in shape and would like a sustainable program to follow, this could be the perfect routine for you - and your significant other - if she\'s up for it :-)  Spending quality time together doesn\'t always have to be over fattening food and drink... It can be a lot of fun to workout together and improve your health and fitness at the same time.   Here\'s the full workout routine:  *Start with 10 Min Cardio Warmup - Not Shown on video. - Overhead Press - Seated Shoulder Press: 3 Sets of 10-15 Reps - Overhead Pull - Hammer Strength Lat Pull Down: 3 Sets of 10-15 Reps - Horizontal Press - Seated Chest Press: 3 Sets of 10-15 Reps - Horizontal Row - Chest Supported T-Bar Row: 3 Sets of 10-15 Reps - Leg Press: 3 Sets of 10-15 Reps - Abdominal Plank: 3 Sets of 30+ second holds - Back Extensions: 3 Sets of 15+ Reps *Finish with 10 Min Cardio Cool Down - Not Shown on video.  ================  FREE Fat Loss Program - Learn how I was able to go from FAT to RIPPED after age 40 - and keep it off - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.   If you\'d like to have a copy - for FREE... Just click on the link below: https://leehayward.com/blog/ripped-after-40-ebook  ================  If you would like some help with a customized fat loss fitness and nutrition plan, then you can apply for a Free Strategy Session Coaching Call with me to brainstorm some ideas and action steps to help you get in your best shape. Book in for your Strategy Session Call at:   https://leehayward.com/blog/free-10-minute-strategy-session   E-mail Lee at: leeh [at] leehayward.com  Follow Me on Instagram https://www.instagram.com/leemhayward​  Download Lee\'s Bodybuilding App: https://leehayward.com/app​  Free Bodybuilding Program: https://leehayward.com/muscle-building​  Free Bodybuilding Diet: https://leehayward.com/diet​  Muscle After 40 Blueprint: https://muscleafter40blueprint.com​  Facebook: https://www.facebook.com/total.fitness.bodybuilding   #backinthegym #beginnerworkout #leehayward' 

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